Egil Niva 30:09 row
6,079m
Meters
30:09.0
Time
2:28.7
Pace
332
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 152 |
April 05, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,079m | 2:28.7 | 106 | 665 | 24 | 111 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 | 103 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 110 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 113 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 115 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 117 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 112 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 13 | 110 |
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Workout Graph
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