Egil Niva 30:10 row
6,382m
Meters
30:10.3
Time
2:21.8
Pace
362
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 152 |
April 10, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,382m | 2:21.8 | 123 | 722 | 24 | 121 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 105 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 111 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 117 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 122 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 124 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 137 |
| 30:10.3 | 32m | 2:40.9 | 84 | 588 | 17 | 133 |
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Workout Graph
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