Egil Niva 6000m row
6,000m
Meters
24:27.7
Time
2:02.3
Pace
389
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
April 11, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 6,000m | 2:02.3 | 191 | 958 | 25 | 150 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | 134 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 25 | 143 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 26 | 151 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 26 | 152 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 25 | 158 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 26 | 166 |
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Workout Graph
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