Egil Niva 30:03 row
6,619m
Meters
30:03.8
Time
2:16.2
Pace
386
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 156 |
April 12, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,619m | 2:16.2 | 138 | 776 | 23 | 126 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 101 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 116 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 127 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 125 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 132 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 142 |
| 30:03.8 | 15m | 2:06.6 | 172 | 892 | 16 | 141 |
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Workout Graph
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