Egil Niva v3:00/2:00r...5 row
4,100m
Meters
19:00.0
Time
2:19.0
Pace
236
Calories
113
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 158 |
April 13, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,100m | 2:19.0 | 130 | 748 | 24 | 113 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 112 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 101 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 104 | |
| r: 2:00 | 6m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 27 | 117 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 133 | |
| r: 2:00 | 22m | ||||||
| r80m |
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Workout Graph
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