Egil Niva 30:04 row
6,325m
Meters
30:04.0
Time
2:22.6
Pace
355
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 159 |
April 14, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,325m | 2:22.6 | 121 | 715 | 23 | 112 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 97 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 107 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 115 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 112 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 114 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 130 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 112 |
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Workout Graph
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