Egil Niva 10000m row
10,000m
Meters
44:56.6
Time
2:14.8
Pace
590
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 157 |
April 15, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.6 | 10,000m | 2:14.8 | 143 | 791 | 24 | 135 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 24 | 131 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 24 | 137 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 25 | 143 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 25 | 144 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 24 | 124 |
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Workout Graph
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