Egil Niva v500m/1:00r...6 row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
179
Calories
131
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 19:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 161 |
April 16, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 24 | 131 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 125 | |
| r: 1:00 | 95m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 130 | |
| r: 1:00 | 129m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 132 | |
| r: 1:00 | 55m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 134 | |
| r: 1:00 | 99m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 132 | |
| r: 1:00 | 65m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 133 | |
| r: 1:00 | 23m | ||||||
| r466m |
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Workout Graph
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