Egil Niva 1000m row
1,000m
Meters
5:17.4
Time
2:38.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 160 |
April 16, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 23 | 103 |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 23 | 103 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 22 | 110 |
| 1:03.3 | 600m | 2:38.2 | 88 | 603 | 23 | 105 |
| 1:05.7 | 800m | 2:44.2 | 79 | 571 | 24 | 99 |
| 1:04.1 | 1,000m | 2:40.2 | 85 | 592 | 23 | 101 |
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Workout Graph
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