Egil Niva 20:00 row
4,414m
Meters
20:00.0
Time
2:15.9
Pace
260
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 163 |
April 17, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 24 | 120 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | 97 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 109 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 24 | 111 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 134 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 152 |
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Workout Graph
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