Egil Niva v1000m/1:00r...5 row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
320
Calories
150
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 25:39.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 163 |
April 18, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 25 | 150 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 136 | |
| r: 1:00 | 50m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | 144 | |
| r: 1:00 | 26m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 151 | |
| r: 1:00 | 32m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 154 | |
| r: 1:00 | 21m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | 165 | |
| r: 1:00 | 23m | ||||||
| r152m |
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Workout Graph
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v1000m/1:00r...5