Egil Niva 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 156 |
April 20, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 24 | 127 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 | 121 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 125 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 129 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | 137 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 124 |
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Workout Graph
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