Egil Niva v1000m/1:00r...4 row
4,000m
Meters
19:12.0
Time
2:24.0
Pace
227
Calories
119
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 23:12.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 154 |
April 21, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:12.0 | 4,000m | 2:24.0 | 117 | 703 | 24 | 119 | |
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 23 | 91 | |
| r: 1:00 | 49m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | 110 | |
| r: 1:00 | 20m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 124 | |
| r: 1:00 | 23m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 151 | |
| r: 1:00 | 27m | ||||||
| r119m |
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Workout Graph
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