Egil Niva 5x1000m/2:00r row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
289
Calories
126
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 32:59.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 154 |
April 22, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 25 | 126 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 122 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 126 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | 128 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | 127 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | 128 |
| r304m |
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Workout Graph
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