Egil Niva 3x1000m/r row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
182
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 156 |
April 22, 2023 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 25 | 127 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 25 | 112 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 127 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | 142 |
| r0m |
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Workout Graph
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