Egil Niva 4x500m/1:00r row
2,000
Meters
7:40.8
Time
1:55.2
Pace
137
Calories
152
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 11:40.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 156 |
April 22, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1070 | 26 | 152 |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | 141 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 149 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | 155 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | 163 |
| r115 |
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Workout Graph
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