Egil Niva 16x1000m/2:00r row
16,000m
Meters
1:15:46.0
Time
2:22.0
Pace
902
Calories
114
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 17,007m |
| Overall Time | 1:47:46.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1885 |
| Drag Factor | 155 |
April 23, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:46.0 | 16,000m | 2:22.0 | 122 | 720 | 24 | 114 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | 107 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | 117 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | 116 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 25 | 115 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 117 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | 116 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | 118 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 25 | 117 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | 115 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 | 111 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 | 110 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | 119 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 | 117 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 26 | 110 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | 115 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | 114 |
| r1,007m |
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Workout Graph
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