Egil Niva v4:00/2:00r...5 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
281
Calories
136
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 154 |
April 25, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 25 | 136 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | 113 | |
| r: 2:00 | 356m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | 132 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 142 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | 138 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 156 | |
| r: 2:00 | 300m | ||||||
| r1,678m |
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Workout Graph
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