Egil Niva v20c/2:00r...5 row
5,012m
Meters
22:51.3
Time
2:16.8
Pace
300
Calories
119
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 32:51.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 159 |
April 27, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,012m | 2:16.8 | 137 | 770 | 24 | 119 | |
| 1:50.5 | 363m | 2:32.2 | 99 | 641 | 24 | 92 | |
| r: 2:00 | 101m | ||||||
| 3:21.8 | 703m | 2:23.5 | 118 | 707 | 25 | 104 | |
| r: 2:00 | 175m | ||||||
| 4:53.0 | 1,039m | 2:21.0 | 125 | 729 | 25 | 116 | |
| r: 2:00 | 83m | ||||||
| 5:31.0 | 1,280m | 2:09.2 | 162 | 857 | 25 | 136 | |
| r: 2:00 | 99m | ||||||
| 7:15.1 | 1,627m | 2:13.7 | 146 | 803 | 25 | 147 | |
| r: 2:00 | 16m | ||||||
| r474m |
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Workout Graph
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