Egil Niva v1500m/2:00r...4 row
6,000m
Meters
27:20.8
Time
2:16.7
Pace
350
Calories
133
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 35:20.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 160 |
April 28, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.8 | 6,000m | 2:16.7 | 137 | 771 | 25 | 133 | |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 25 | 120 | |
| r: 2:00 | 256m | ||||||
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 25 | 130 | |
| r: 2:00 | 176m | ||||||
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 25 | 132 | |
| r: 2:00 | 92m | ||||||
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 26 | 151 | |
| r: 2:00 | 24m | ||||||
| r548m |
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Workout Graph
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