Egil Niva 5000m row
5,000m
Meters
23:49.2
Time
2:22.9
Pace
282
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 155 |
May 01, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 24 | 114 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 24 | 104 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 24 | 111 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 24 | 115 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 24 | 119 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 25 | 121 |
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Workout Graph
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5000 rolig