Egil Niva 5000m row
5,000m
Meters
23:35.5
Time
2:21.5
Pace
283
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 157 |
May 01, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 5,000m | 2:21.5 | 123 | 724 | 25 | 116 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 116 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 25 | 117 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 25 | 117 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 26 | 115 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 26 | 118 |
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Workout Graph
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