Egil Niva 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
289
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 156 |
May 01, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 26 | 123 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 26 | 118 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 26 | 121 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 26 | 121 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 26 | 125 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 29 | 131 |
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Workout Graph
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