Egil Niva v2:00/1:00r...6 row
2,880m
Meters
12:00.0
Time
2:05.0
Pace
181
Calories
133
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 157 |
May 02, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 26 | 133 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 122 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 126 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 131 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 135 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 136 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 151 | |
| r: 1:00 | 21m | ||||||
| r969m |
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Workout Graph
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