Egil Niva 1000m row
1,000m
Meters
5:09.0
Time
2:34.5
Pace
50
Calories
87
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 157 |
May 03, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 25 | 87 |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 26 | 74 |
| 1:01.0 | 400m | 2:32.5 | 99 | 639 | 26 | 88 |
| 1:01.2 | 600m | 2:33.0 | 98 | 636 | 25 | 91 |
| 1:01.4 | 800m | 2:33.5 | 97 | 633 | 25 | 91 |
| 1:00.7 | 1,000m | 2:31.7 | 100 | 644 | 26 | 91 |
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Workout Graph
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