Egil Niva 30:00 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 159 |
May 03, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 25 | 157 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 144 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 154 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 158 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 162 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 163 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 166 |
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Workout Graph
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