Egil Niva v750m/2:00r...5 row
3,750m
Meters
18:43.7
Time
2:29.8
Pace
203
Calories
107
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 28:43.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 158 |
May 04, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.7 | 3,750m | 2:29.8 | 104 | 658 | 23 | 107 | |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 25 | 110 | |
| r: 2:00 | 192m | ||||||
| 3:41.6 | 750m | 2:27.7 | 109 | 673 | 24 | 108 | |
| r: 2:00 | 280m | ||||||
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 23 | 105 | |
| r: 2:00 | 252m | ||||||
| 3:51.9 | 750m | 2:34.6 | 95 | 625 | 24 | 103 | |
| r: 2:00 | 248m | ||||||
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 24 | 109 | |
| r: 2:00 | 13m | ||||||
| r985m |
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Workout Graph
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