Egil Niva 4000m row
4,000m
Meters
19:48.0
Time
2:28.5
Pace
218
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 157 |
May 06, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 4,000m | 2:28.5 | 107 | 667 | 26 | 121 |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 27 | 119 |
| 3:55.2 | 1,600m | 2:27.0 | 110 | 679 | 27 | 121 |
| 3:56.4 | 2,400m | 2:27.7 | 109 | 673 | 27 | 124 |
| 3:55.8 | 3,200m | 2:27.3 | 109 | 676 | 26 | 122 |
| 4:01.6 | 4,000m | 2:31.0 | 102 | 649 | 26 | 121 |
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Workout Graph
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