Egil Niva 3000m row
3,000m
Meters
14:29.3
Time
2:24.8
Pace
165
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 155 |
May 06, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 3,000m | 2:24.8 | 115 | 696 | 25 | 125 |
| 2:54.1 | 600m | 2:25.0 | 115 | 694 | 26 | 118 |
| 2:53.6 | 1,200m | 2:24.6 | 116 | 697 | 25 | 121 |
| 2:53.2 | 1,800m | 2:24.3 | 116 | 700 | 25 | 127 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 25 | 130 |
| 2:55.2 | 3,000m | 2:26.0 | 112 | 687 | 25 | 129 |
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Workout Graph
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