Egil Niva 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
294
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 157 |
May 07, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 25 | 124 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 26 | 116 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 25 | 124 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | 129 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 | 124 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 26 | 129 |
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Workout Graph
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