Egil Niva 4000m row
4,000m
Meters
17:48.4
Time
2:13.5
Pace
236
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
May 07, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 4,000m | 2:13.5 | 147 | 805 | 26 | 138 |
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 26 | 125 |
| 3:34.4 | 1,600m | 2:14.0 | 145 | 800 | 26 | 128 |
| 3:32.9 | 2,400m | 2:13.0 | 149 | 811 | 26 | 129 |
| 3:34.7 | 3,200m | 2:14.1 | 145 | 798 | 26 | 171 |
| 3:32.0 | 4,000m | 2:12.5 | 150 | 817 | 27 | 139 |
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Workout Graph
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