Egil Niva 4x250m/1:00r row
1,000m
Meters
3:46.1
Time
1:53.0
Pace
69
Calories
140
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 7:46.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 156 |
May 07, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | 140 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 134 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 138 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 140 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 148 |
| r93m |
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Workout Graph
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