Egil Niva 6x1000m/1:00r row
6,000m
Meters
30:20.4
Time
2:31.7
Pace
329
Calories
108
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 36:20.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 155 |
May 08, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 6,000m | 2:31.7 | 100 | 645 | 24 | 108 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 26 | 95 |
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 22 | 123 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 25 | 108 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 | 113 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 | 104 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 24 | 110 |
| r93m |
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Workout Graph
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