Egil Niva 3x2000m/2:00r row
6,000m
Meters
30:14.0
Time
2:31.1
Pace
325
Calories
106
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 36:14.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 154 |
May 09, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,000m | 2:31.1 | 101 | 648 | 24 | 106 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 24 | 104 |
| 10:05.3 | 2,000m | 2:31.3 | 101 | 647 | 24 | 105 |
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 25 | 111 |
| r65m |
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Workout Graph
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