Egil Niva 5x1000m/2:00r row
5,000m
Meters
24:32.7
Time
2:27.2
Pace
277
Calories
111
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 34:32.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 140 |
May 12, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,000m | 2:27.2 | 110 | 677 | 25 | 111 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | 113 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 | 120 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 | 127 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 24 | 97 |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 25 | 101 |
| r169m |
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Workout Graph
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