Egil Niva 30:00 row
6,261m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 139 |
May 13, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261m | 2:23.7 | 118 | 705 | 26 | 120 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 26 | 109 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 26 | 119 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 | 124 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 | 120 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 26 | 132 |
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Workout Graph
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