Egil Niva 6x2000m/3:00r row
12,000m
Meters
58:29.3
Time
2:26.2
Pace
669
Calories
112
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,153m |
| Overall Time | 1:16:29.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 138 |
May 14, 2023 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.3 | 12,000m | 2:26.2 | 112 | 685 | 25 | 112 |
| 10:27.4 | 2,000m | 2:36.8 | 91 | 612 | 25 | 108 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 25 | 103 |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 25 | 105 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 26 | 106 |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 26 | 114 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 27 | 141 |
| r153m |
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Workout Graph
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