Egil Niva 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 155 |
May 15, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 26 | 108 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 | 101 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 26 | 102 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 26 | 115 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 116 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 | 110 |
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Workout Graph
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