Egil Niva 10x2000m/3:00r row
20,000m
Meters
1:37:01.8
Time
2:25.5
Pace
1114
Calories
104
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,235m |
| Overall Time | 2:07:01.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 2500 |
| Drag Factor | 158 |
May 20, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:01.8 | 20,000m | 2:25.5 | 114 | 690 | 25 | 104 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 25 | 99 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 25 | 101 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 25 | 109 |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 25 | 103 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 24 | 104 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 26 | 105 |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 26 | 107 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 26 | 104 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 26 | 109 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 27 | 105 |
| r235m |
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Workout Graph
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