Egil Niva 15:00 row
3,200m
Meters
15:00.0
Time
2:20.6
Pace
182
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 157 |
May 21, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 26 | 112 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | 100 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 107 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 115 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 118 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 122 |
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Workout Graph
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