Egil Niva 15:00 row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
191
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 157 |
May 21, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 26 | 125 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 120 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | 127 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 122 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 131 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | 128 |
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Workout Graph
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