Egil Niva 10:00 row
2,323m
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 159 |
May 21, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 26 | 125 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 112 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 117 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 120 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 135 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 142 |
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Workout Graph
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