Egil Niva 15:00 row
3,313m
Meters
15:00.0
Time
2:15.8
Pace
194
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 159 |
May 21, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 25 | 127 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 110 |
| 6:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 119 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 126 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 138 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 143 |
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Workout Graph
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