Egil Niva 5:00 row
990m
Meters
5:00.0
Time
2:31.5
Pace
51
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 157 |
May 21, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 113 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 109 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 113 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 113 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 115 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 116 |
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Workout Graph
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