Egil Niva 5:00 row
1,017m
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
May 21, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 111 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 109 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 112 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 112 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 111 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 111 |
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Workout Graph
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