Egil Niva 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
341
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 153 |
May 23, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 24 | 107 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 89 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 91 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 103 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 107 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 114 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 141 |
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Workout Graph
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