Egil Niva 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
339
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 152 |
May 24, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 24 | 108 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 83 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 86 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 103 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 116 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 128 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.