Egil Niva 20:00 row
4,312m
Meters
20:00.0
Time
2:19.1
Pace
247
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 153 |
May 25, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 25 | 116 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 114 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 115 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 112 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 113 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 128 |
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Workout Graph
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