Egil Niva 20:00 row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 159 |
May 26, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 25 | 116 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 104 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 109 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 121 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 133 |
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Workout Graph
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