Egil Niva 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
109
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 155 |
May 27, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 25 | 102 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 100 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 103 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 104 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 102 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 104 |
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Workout Graph
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